The Healing Isn’t Just for You: Why Generational Work Matters
I used to think healing was just about me. My pain. My patterns. My need to break free from what I was handed. But somewhere along the way—through the journaling, the tears, the quiet choices to do things differently—I realized something big: This healing isn’t just for me.It’s for my daughter. It’s for the women […]
How Do You Know If You’re Breaking Generational Cycles?
I used to think breaking generational cycles meant doing something big. Like starting a nonprofit. Buying a house on my own. Becoming the first in my family to go to therapy. And sure—those things matter. But I’ve learned that the real work? The quiet work? It happens in moments no one sees. It’s choosing rest […]
